Check Out This Diet for Enlarged Prostate

If you have benign prostatic hyperplasia (BPH) following a diet for enlarged prostate can help with symptom management. Of course, the only way to find lasting relief is to seek treatment that shrinks your prostate. But, if you're still researching treatment options, try making the following changes to your diet in order to improve your quality of life.

What's the Best Diet for Enlarged Prostate?

If you're experiencing BPH symptoms such as urinary frequency and difficulty with urinary flow, one of the best ways to relieve these lower urinary tract symptoms (LUTS) is with a medical procedure such as prostatic artery embolization procedure.

Including certain foods, while removing others, may help improve symptoms, especially those of urgency and night-time waking to urinate. Be sure to:

• Avoid high fat foods
• Eat more and many different vegetables
• Add lots of citrus and other fruits to your daily routine
• Incorporate more lean proteins like fish and poultry

Slowing Prostate Cancer Through Diet

In addition to playing a role in BPH management, new data published in the Journal of Clinical Oncology shows how diet can help after a prostate cancer diagnosis. UCLA Health Jonsson Comprehensive Cancer Center researchers learned that a low omega-6, high omega-3 fatty acid diet, combined with fish oil supplements, could slow the growth of cancer cells in men with early-stage prostate cancer.

Dr. William Aronson, the lead study author, said, “Many men are interested in lifestyle changes, including diet, to help manage their cancer and prevent the progression of their disease. Our findings suggest that something as simple as adjusting your diet could potentially slow cancer growth and extend the time before more aggressive interventions are needed." He concluded, “This is an important step toward understanding how diet can potentially influence prostate cancer outcomes.”

Manage BPH with Other Lifestyle Measures

Now we've seen how diet can impact prostate health, lets look at other lifestyle measures to support prostate health. Aside from following a diet for enlarged prostate, there are other little changes you can make to relieve some of your BPH symptoms. Make sure to lose weight if you're above a healthy number, and, regardless of your weight, try exercising at a moderate to vigorous level, most days of the week.

Next, cut back on caffeine and alcohol, since both increase the need to urinate. And avoid drinking anything within a few hours of bedtime to reduce middle of the night wakings. Finally, if you're looking for more lasting relief from BPH, Click here to request an appointment at the Georgia Prostate Institute. Together, we'll discover if you are a candidate for PAE!